CLASSES

REFORMER

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REFORMER —

reformer: Foundation

Your starting point. Learn how to move on the Reformer and become familiar with the language of Your Daily. Foundation builds the confidence you'll carry with you into each and every class.

reformer: open

Your every day. Find your rhythm on the Reformer and build real consistency. Open is purposefully programmed to keep you moving and progressing.

reformer: advanced

Your next challenge. Expect the most challenging spring options paired with the most challenging movements. Advanced is designed to test you both mentally and physically.

MAT

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MAT —

HOT: MAT PILATES

Your endorphin fix. Built on Pilates fundamentals, with dynamic movement and moments of cardio thoughtfully woven throughout. The heat adds another layer of challenge, leaving you feeling both strong and energised.

hot: STRENGTH

Your power source. Load, resistance and purposeful movement come together to build functional strength you can carry into everyday life. The heat demands control and focus.

yoga

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yoga —

HOT: YOGA

Your flow state. A dynamic vinyasa practice where each movement is guided by the breath, helping you build strength, improve mobility and move with intention. The heat encourages focus and presence, while stamina and confidence build with every breath.

WARM: YOGA

Your intentional exhale. A slower paced vinyasa practice where breath guides every movement, creating space to slow down, reconnect and restore. Gentle warmth encourages presence and ease, leaving you feeling grounded and completely reset.

WARM: YOGA + SOUND

Your full reset. A slower-paced vinyasa practice where breath guides every movement, creating space to slow down, reconnect and restore. This extended 60-minute experience concludes with immersive sound healing, leaving you feeling grounded, calm and completely renewed.